As a therapist, it’s my business to help people get to know themselves better. There’s so much going on in the external world (job, social media, friends, family, the news) that we don’t spend much ...

A leader, happy to take control of situations and organize others’ actions. A follower who is most comfortable within set guidelines. Done? Admit it. You’ve probably answered most of these questions ...

There's two types of people in this world. People who shine. People who shine are light, and by “light” I mean self-aware, aware of themselves and how their actions, words, and energy impact others.

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Over the last couple of decades, my patients have often brought me hopeful dating profiles to ask me for my responses before they further investigate. Everything seems so inviting, but are there red ...

Pinterest and Threads seem convinced I’m in my sixties or going through menopause. Spend enough time in the bizarro worlds of these feeds, and you can start to believe anything. A few years ago I ...