If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body You rarely need to reach for the heaviest weights in the squat rack to get an effective upper-body ...