Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This intermediate-level session will help you build strength, improve flexibility, ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full ...

Practicing yoga regularly may help relieve stress, suggests a small study of women. In the recent report, published in the journal Journal of Psychophysiology, researchers in Australia looked at 116 ...

Why climb up a tree with a cat when people could just practice a tree yoga pose with a cuddly kitty? Join monthly one-hour yoga classes during the summer in the Scottsdale Quarter with adoptable ...