You don’t need to do a zillion squats, have a barbell or even go to a gym to build a better booty. In fact, in just 10 minutes you can work towards developing stronger glutes using a pair of dumbbells ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact standing routine starts off with slow and controlled ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...