Most people don't feel excited by the idea of holding a plank. Of all the workouts out there, it may just be the most brutal. And there's a reason for this: a plank works just about every part of your ...

Thanks to the trainers at NYC's Fithouse, this two-minute weighted plank series is the hardest full-body workout I've had, well, ever. Seriously: When I looked at the droplets of water on my mat, I ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...

Think you have a strong core? This ultimate core test will challenge your endurance, stability, and total-body control. The 1-minute plank challenge is a deceptively simple way to measure your core ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

The 'Real Housewives of New Jersey' star said she “worked out every single day” while serving a prison sentence for fraud beginning in 2014 Dave Kotinsky/Getty Teresa Giudice looked back on how prison ...

BAY SHORE, N.Y. (WABC) - A New York woman is celebrating a milestone in a remarkable way. As she turned 100 years old, Geraldine “Jerry” Leo marked the occasion with an accomplishment some people who ...