Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Melatonin, a naturally occurring hormone that regulates sleep, is an effective and safe treatment of chronic insomnia and insomnia caused by jet lag or shift work. Sustained-release preparations of ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may work together to support ...

In the study, published on September 24, 2025 in PLOS One, HETLIOZ ® met its primary endpoint, demonstrating a mean improvement in latency to persistent sleep (LPS) from baseline to the average of ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study, ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

A 22-year-old man with no prior medical history presented to the emergency department with palpitations and dizziness. Symptoms began approximately 30 minutes after ingesting 20 mg melatonin tablets ...

Sleeplessness or disrupted sleep is extremely common today, especially among young people. And so, many people have now resorted to magnesium and melatonin supplements, using them as natural sleep ...