The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Bustle

The Viral “3-3-3 Rule” Will Help You Avoid Another Situationship

Situationships always seem to sneak up out of nowhere. One day, you’re on a first date with someone you think is cute. Next thing you know, six months have gone by, and you’re still not sure where the ...
Women's Health

Why PTs swear by the 3-3-3 workout rule for better results and recovery

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers in recent years (75 Hard, we’re looking at you). Reader, meet the ...