Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The key is in the time spent—at least 30 minutes a day to get all of the benefits, according to Melina B. Jampolis, M.D., ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...