A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

Heart attack survivors are also at an increased risk for other cardiovascular issues, such as heart failure, which can be lowered through lifestyle changes like exercising more. A new study says ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research. Just 30 minutes less spent seated each day can improve the body's ability ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...