Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this week's full body intermediate yoga ...

Ease into your body with this 30-minute Vinyasa flow designed to gently increase flexibility and mobility. This slow flow yoga stretch targets your hips, hamstrings, spine, and shoulders with mindful ...

This class is meant for practitioners of all levels and body types. Leave all preconceived notions at the door and wear your humility on your sleeve. If you can find a smile, breathe and laugh at ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...