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Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience. We've got two different ...

Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your ...

Q: What’s the best way to taper for a big 5K race? I run about 40 miles a week and this will be my 4th 5K of the season but it is the most important one to me. I’d like to feel fresh but am worried if ...

Training for a 5k but strapped for time? The bottom line is, don't rush it. An estimated 50% of runners get hurt each year. And running a race you're not ready for could make you one of them. Here's ...

Runners can experience a 5K on a Denver airport runway as the Denver Colfax Marathon brings back the sold-out event.