Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Mamas everywhere understand the challenges of ensuring our children eat well, especially as they grow older and become more independent. It’s no secret that when kids reach their teen years, they have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I know how overwhelming it can be to sift through an endless sea of multivitamin options. With countless ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Parents want their children to be happy and ...

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting the hair growth cycle. These nutrients are vital ...