If you’re anything like me, you’re always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.

Add Yahoo as a preferred source to see more of our stories on Google. Reverse walking has become one of the more interesting trends in the online fitness space. From physical therapists to running ...

Add Yahoo as a preferred source to see more of our stories on Google. Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...

If you're anything like me, you're always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise—and when something works, you stick with it ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Here’s a simple way to switch up your ...