Try these two simple moves with a little help from a friend. It starts with one partner doing a plank—but not just any plank. The other buddy places a plate (in this case, a 45-pounder) and puts it on ...
Cassidy Thompson on MSN
Abs & core workout | 4-round circuit for strength & definition
Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...
While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...
Grab a chair and try this ...
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Try these two simple moves with a little help from a friend. p pulse Follow Two is always better than one—especially when it comes to exercise. We’re always interested in new ways for buddies or ...
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