Learning to cook as an adult can be harder than it seems. That’s especially true if you are neurodivergent like me. It’s not that I didn’t know how to cook. Growing up in a Sichuanese household, I ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing specific strategies, like using visual aids, breaking tasks into smaller steps, ...

Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...

ADHD can bring different challenges as children develop and have new experiences. Cultivating your role model skills, and helping your child celebrate their unique interactions with the world, lays ...

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects how the brain regulates ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

Tina*, a 27-year-old married graduate student, presented to my office years ago when I first started my practice. She described chronic anxiety, low mood, and trouble sleeping for the past two years.

Attention deficit hyperactivity disorder, or ADHD, is a common neurodevelopmental disorder that can affect children and adults. It’s often diagnosed during childhood or adolescence — in fact, an ...

Alison Poulton is affiliated with the Australian ADHD Professionals Association (AADPA). Dr Poulton discloses personal fees and non-financial support from Shire/Takeda, and royalties from Disruptive ...