As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

At 62, Jacqueline Hooton has accomplished feats of athleticism many of us can only dream of. She ran marathons in her thirties, became a competitive bodybuilder in her late forties, and built a ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing. I've been thinking a lot this year about ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

HENRICO COUNTY, Va. (WRIC) — Henrico County will celebrate healthy living among older adults with several free workshops and events during “Active Aging Week.” During Active Aging Week, which runs ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...

Participants listen to a presentation on the health care industry during a previous Active Aging Week. Participants listen to a presenter during a garden walk as part of a previous year's Active Aging ...