Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Consistent exercise boosts blood flow among other mind-body benefits.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...