Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

We're all keeping our fingers crossed that life — and gym memberships —will soon return to normal, but in the meantime, cardio remains a necessity. It's especially important while we're confined to ...

Boomercize is aerobics for people who predate Jamie Lee Curtis in "Perfect." Willow Carter of San Francisco is old enough to remember the Watusi, and she is in class "movin' and groovin' to hit tunes ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

I’m sure most of you are tired of hearing about Taylor Swift or her song “Shake It Off.” She’s pretty much everywhere and she’s going platinum (please read that in Kid Rock’s voice). I had managed not ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Taylor Swift is once again a chart-topping darling, but after watching this video, you'll be asking yourself if she's also a time traveler. Some genius of the Internet found an aerobic dance video ...

We've always filled our workout playlists with chart-topping pop songs. But in 2019, we started hunting down workouts specifically choreographed to the best songs of the moment. Little did we know ...