Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

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Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Join fitness trainer Ashley Joi as she leads you through a 10-minute no-equipment workout designed to help you be quicker on your feet. Joi has programmed cross-training moves for runners, like ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...