Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Drawing on more than 50 studies and over a million participants, the reviewers found that people with higher blood levels of ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more. Because your body absorbs this nutrient from the sun, come the wintertime, “you ...

Brittany Michels, Registered Dietitian with The Vitamin Shoppe, says consumers today are looking for new ways to support ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Mary Claire Haver, MD, a gynecologist based in Galveston, Texas, names the vitamins and minerals your body craves to support healthy aging. What you body needs in terms of nutrition will change as you ...

Ever caught yourself doing a double-take in the mirror, wondering when those new wrinkles appeared or why your skin suddenly looks dull and tired? While aging is a natural process, sometimes that ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

Vitamin E may delay declines in mental ability caused by aging. * THE QUESTION Does intake of the antioxidants vitamin E, vitamin C and carotene, through diet or supplements, reduce aging-related ...

A new study may suggest that a popular anti-aging supplement could come with associated cancer risks. The supplement in question is called nicotinamide riboside, and it is a variant of vitamin B3.

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...