"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best multivitamin for women over 50 may help support you during menopause and beyond. But there’s a ...

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What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

According to board-certified OB-GYN Kerry-Anne Perkins, holistic lifestyle changes and vitamins (or supplements) offer benefits without significant risks and are often the first recommended ...

What we know about nutrition has changed, but many vitamins may not have. April 30, 2007 — -- Much of what you know -- or think you know -- about dietary supplements could be wrong. The May issue ...

Vitamin B6 is such a vital vitamin, it’s easy to assume we should get as much of it as possible. After all, studies show B6 supports upbeat mood, steady energy and optimal immune system function. But ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested. The large study ...