Unsweetened vanilla almond milk is low in calories, lactose-free, and heart-healthy, but it’s not a complete nutritional ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Small but mighty, these nuts are nutritional powerhouses.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Share on Pinterest New research compared the nutritional benefits of eating almond milk yogurt vs its dairy-based counterpart and found one clear overall winner. Aleksandar Nakic/Getty Images A new ...