You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

An English woman has claimed that she’s been able to lose over 80 pounds with the help of weight loss surgery — and hula hooping. Laura Johnson, who went from nearly 230 pounds to 150 in just one year ...

A mother of four who said she tried more than 10 extreme diets across a span of 10 years has lost 84 pounds — after both surgery and starting a regular hula hoop routine. Laura Johnson, 42, said she ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Enchanting, mesmerizing and sensuous, Vita ...

Jennifer Garner proves time and again that she's America's sweetheart through and through. This time, the 13 Going on 30 alum showed off some of her specialized athletic skills when her organic farm ...