There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

It's easy to make these small changes ...