Are unexpected waves of anger leaving you bewildered, the intensity escalating without an apparent cause? Navigating anger triggers and accessing the right mental health support are pivotal for ...

In relationships, some people are quicker to feel anger than others. Yes, not having your expectations fulfilled or not getting your needs met can cause frustration. But some people seem to have ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...

If you turn to a workout or another form of physical activity to burn off anger or frustration, you’re not alone. One aspect of catharsis theory holds that releasing negative emotions like anger by ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Anger is often described as a secondary response to underlying ...

Anger is a natural, healthy emotion like love, sadness, or joy. And like all emotions, anger needs to be expressed — the key is learning to express it appropriately. Anger is a natural, healthy ...

It may not always be easy to stop bipolar anger. But with practice, we can train our minds to focus on our goals instead.