We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala recently shared a couple of workout videos ...

The city is now riding the wave of a hot new fitness module - aqua aerobics. All set to give Chennaiites a liquid experience, aqua aerobics looks poised to take fitness world by storm, thanks to its ...

Aqua aerobics includes exercises like cardio, pilates and kickboxing. It is a useful training method for obese people or the ones suffering from arthritis. As people have become more aware of the ...

Trudging on the treadmill while listening to house music at the gym is now passé. Enter aqua aerobics. An intense workout, aqua aerobics comprises rhythmic co-ordinated hand and foot movements done ...

Unlike land aerobics, water aerobics also works as strength training besides being a cardio workout. “That is because of the water resistance, which aids muscle training. The props used can further ...

The workout in water has massive perks and helps us to stay cooler. Hydrotherapy is recommended by doctors to those suffering from arthritis Like any other physical exercise, pool workouts are great ...

The idea that aqua aerobics is reserved for the likes of pensioners is so outdated that it’s probably kept many people away from the many new water-based fitness classes on offer today. No matter your ...

With increasing interest in health and fitness to counter the effects of a modern stress-filled lifestyle, various fusion and experimental fitness methods like aqua aerobics, with its "therapeutic" ...

These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...