From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if any ...

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

Radial tunnel syndrome occurs due to an injury to the radial nerve. It can cause pain along the top of your forearm and hand. Treatment can include rest, occupational therapy, and in some cases, ...

Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...