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I tried Doctor On Demand therapy services

I was stressed at work, so I tried online therapy for a month at Doctor On Demand, hoping it could help. And while I met some ...
Psychology Today

RTA Therapy and Assessments

As a provisionally licensed psychologist at Rivers Therapy and Assessments, I specialize in helping individuals facing anxiety, depression, or life transitions. Under Dr. Rivers' supervision, I apply ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Psychology Today

Your First Therapy Session

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...