First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

AUSTIN, Texas — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the rowing ...

Asia and other fitness competitions are likely dominating your Instagram feed, but a new contender has entered the ring.

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Serving his country in Afghanistan during the summer, then heading home to suit up for the Texas Longhorns football team in the fall, Nate Boyer’s life had a tempo like few others. And he was hooked ...

Portage High School will expand strength and conditioning training for athletes during the school day beginning this fall. “There’s overwhelming evidence validating that physical activity improves ...

The fitness community is mourning a loss. Nayeli Clemente died on May 2 after participating in a distance-running endurance challenge called “Team Pyramid Run,” the Cholula Games confirmed to Daily ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

I remember finishing my mile in gym class and standing on the edge of the track. I watched as each classmate finished behind me. One by one, they crossed the line and joined me on the side of the ...

Athletes, long celebrated for their physical abilities, are increasingly being recognized for their mental resilience. Excelling in sports requires focus, perseverance and adapting to challenges — but ...