If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

Avocado offers significant benefits for individuals managing diabetes. Its healthy fats and fibre help control blood sugar ...

Scrambled eggs are a quick and easy breakfast but they lack an important nutrient—fiber. Adding avocado to your morning ...

Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential nutrients for a ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye ...

All fruit is good for your heart. Berries, apples, bananas … No matter what your favorite fruit is, eating it regularly benefits cardiovascular health. But a scientific study is highlighting another ...

While avocado toast has been stealing the spotlight, peanut butter toast has been quietly holding its own as a reliable, ...

Unlike many other fruits that are primarily known for their sugar content, avocados are loaded with healthy fats – monounsaturated fats known as oleic acid. The health benefits of avocados are ...

If you're a fan of avocados and incorporate them into your diet often, you're probably aware of their spectacular health benefits. Avocado oil, which is extracted from the pulp of this nutrient-dense ...

Breakfast is said to be the most important meal of the day. After a good night's sleep, it is the first meal that works as ...