“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Sitting can take a toll on the body when it comes to cardiovascular health and mortality, which is one reason why it’s so important to take breaks. But your body has more immediate needs, too. Sitting ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Who among us doesn’t wake up with an achy neck sometimes, or find that our back doesn’t feel great after sitting or standing in the same position all day? While a concerning level of pain is a matter ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...