Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Upward-Facing Dog Pose first appeared in the May-June 1991 ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...