Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...

A recent trend in sprint backstroke has seen more and more top level athletes utilizing a flatter technique. Coaches and athletes are turning to flatter technique to get stroke rates up and increase ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

The backstroke, also sometimes called the back crawl or the upside-down freestyle, is the only regulated style swum on the back and has the advantage of easy breathing. The breaststroke is the most ...

Srihari Nataraj is gearing up for the Paris Olympics where he will represent India in the 100m backstroke event after having booked a spot via the Universality quota. The ace swimmer explained at ...