Hosted on MSN

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
People

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
Hosted on MSN

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...