Neither a ballet studio nor the ability to go en pointe is a requirement to get the most out of the workout that sculpts Karlie Kloss and Miranda Kerr. But if you want to slip on a tutu and a pair of ...

The instructions were simple: From first position, demi plié twice, grand plié once, tendu to the right into second position, repeat the pliés, tendu into third position, repeat the pliés, tendu into ...

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

Jae'Auna Brantley likes to round her hands up toward the sky and plié — a true ballerina. When Usher or the Korean-pop group BTS plays, she can't help but slip in a little shake of the hips or show ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...