Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

At this dance school, young girls dream of wearing uncomfortable shoes that may only hold up for a few months — and their parents are fully supportive. This isn’t a new fashion trend. It’s the reality ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...