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Discover the powerful benefits of dance for physical and mental health

Dancing is more than just a fun activity—it’s a holistic exercise that nurtures both body and mind. Engaging in regular dance ...
Women's Health

11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...
BroadwayWorld

MY VOICE, MY PRACTICE: BLACK DANCE IN CONVERSATION Features Eduardo Vilaro of Ballet Hispánico

Ballet Hispánico will be included in IABD's 30th Anniversary Season, 30 Years of Serving Black Dance, and in a publication exploring artistic practice and the changing face of dance. Today, Friday, ...
The Guardian

Dance away your workplace stress with boardroom ballet

Forget the gym. Classical ballet is the new workout of choice among stressed-out office workers. Ballerina Karis Scarlette explains the benefits Ballet is everywhere at the moment – on stage, streamed ...