If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...