The 8-Minute Bedtime Routine That Tightens Arm Flab After 60, According to a Trainer

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

5 bedtime yoga asanas that help improve sleep, reduce stress and screen fatigue

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...
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Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
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Does a workout too close to bedtime really mess up your sleep?

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...