Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym. Adding weights into your daily workout routine can be a great way to increase overall ...