In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...