Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

SIOUX CITY -- Shimmying her shoulders and rolling her hips in a way that wouldn't look out of place in the Academy Award-winning "Slumdog Millionaire," Connie Reynolds can't be accused of going ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

The Family YMCA of Black Hawk County will offer belly dancing lessons with Session 1 beginning Friday and running through Nov. 19. Learn the basics of this ancient dance form that focuses on abdominal ...