The B vitamin complex includes eight vitamins. Vitamin B1, or thiamin, is an important one among them. Thiamin is a water-soluble vitamin and has important roles in metabolism. What is the function of ...

If you're like us, you like nothing more than to start the day with a big cup of coffee and some delicious carb, like a blueberry muffin. And while researchers say there's nothing wrong with that, ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

An old myth about how to repel one of summer’s most annoying pests is again buzzing around social media. With camping, backyard barbecues and other outdoor activities in full swing, the claim that ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...