If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...
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However, long-term exercise suppresses inflammation and oxidative damage through kidney-generated betaine." Betaine is a naturally occurring compound found in foods like beets, spinach and whole ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...
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Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
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