As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Imagine reaping the cardiovascular benefits of running—without ever lacing up your sneakers. Experts have long praised sauna bathing for its heart-healthy perks, and as someone who’s seriously ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

There’s nothing I love more than being warm, which is why saunas are my favorite for relaxing. But they’re also awesome for your physical health. Let me explain. Research suggests that regularly using ...

Regular exercise has long been the gold standard for improving cardiovascular health, but what happens when you add the increasingly popular practice of post-workout sauna sessions? A groundbreaking ...