Melatonin is a hormone naturally produced by the brain that helps regulate sleep by responding to darkness. Research suggests that melatonin supplements may support better sleep quality in some people ...

IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find yourself reaching for a bottle of melatonin to help you snooze. If so, you’re in good company, as ...

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...