In today's fast-paced world, stress and anxiety have become all too familiar companions. The constant pressure to meet deadlines, maintain social connections, and stay productive can take a toll on ...

In my treatment plans, I integrate evidence-based holistic interventions alongside cognitive-behavioral and EMDR therapy. These interventions may include infrared sauna therapy, red light therapy, ...

A type of psychotherapy called cognitive functional therapy (CFT) is the first treatment for chronic disabling low back pain with good evidence that it can effectively reduce disability due to the ...