Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Bitter melon (Momordica charantia), or bitter gourd, may offer benefits for inflammation, blood sugar control, and weight management. Bitter melon is a vine-grown fruit that resembles a bumpy cucumber ...

Bitter melon is a plant that grows in parts of Africa, Asia, the Caribbean, and South America. Its fruit looks like a cucumber and has a very strong bitter taste. People use bitter melon as both a ...

Bitter melon is high in vitamin C and other nutrients. It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...