Bob & Brad on MSN

Muscle loss test for ages 60+ (& how to regain)

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...
Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...