Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

These brain scans show different neural signatures associated with pain response: the NAPS (left) is associated with the emotional experience of pain, the SIIPS-1 (center) is related to our ...

Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I've coined as the "core four" brief but potent meditation tactics. In contrast to the ...

This kind of attention helps redirect your mind away from stress loops and scattered thinking and brings you back to what is ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...

When it comes to destressing yourself, Buddhist meditation techniques can act like a powerful tool. You don't need a lot of time on your hands to do it, just the right intention.

Mindfulness is being integrated into healthcare, education, workplaces, and community programs, with new evidence and initiatives highlighting its benefits. Studies show it can reduce stress and ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...